*{margin:0;padding:0;box-sizing:border-box}:root{--color-primary: #1b5e20;--color-primary-light: #4caf50;--color-primary-dark: #2e7d32;--color-accent: #ff6f00;--color-bg: #f8faf8;--color-surface: #ffffff;--color-text: #1a1a1a;--color-text-secondary: #555;--color-border: #e0e7e0;--shadow: 0 4px 24px rgba(0, 0, 0, .06);--radius: 16px;--radius-sm: 8px;--max-width: 1200px;--nav-height: 64px}html{scroll-behavior:smooth}body{font-family:Inter,system-ui,-apple-system,sans-serif;background:var(--color-bg);color:var(--color-text);line-height:1.6;-webkit-font-smoothing:antialiased}.container{max-width:var(--max-width);margin:0 auto;padding:0 24px}.loading-fallback{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;gap:16px;color:var(--color-text-secondary)}.spinner{width:40px;height:40px;border:3px solid var(--color-border);border-top-color:var(--color-primary);border-radius:50%;animation:spin 1s linear infinite}@keyframes 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32px;font-weight:300}.btn{display:inline-flex;align-items:center;gap:8px;padding:14px 28px;border-radius:var(--radius-sm);font-weight:600;font-size:1rem;text-decoration:none;border:none;cursor:pointer;transition:transform .2s,box-shadow .2s}.btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px #00000026}.btn-primary{background:#fff;color:var(--color-primary)}.btn-accent{background:var(--color-accent);color:#fff}.btn-outline{background:transparent;color:#fff;border:2px solid rgba(255,255,255,.5)}.hero-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}section{padding:80px 0}.section-title{font-size:2.2rem;font-weight:700;margin-bottom:12px;text-align:center;letter-spacing:-.5px}.section-subtitle{text-align:center;color:var(--color-text-secondary);max-width:600px;margin:0 auto 48px;font-size:1.05rem}.cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}.card{background:var(--color-surface);border-radius:var(--radius);padding:28px;box-shadow:var(--shadow);border:1px solid var(--color-border);transition:transform .2s,box-shadow .2s}.card:hover{transform:translateY(-4px);box-shadow:0 12px 40px #0000001a}.card-icon{width:48px;height:48px;border-radius:12px;background:#1b5e201a;display:flex;align-items:center;justify-content:center;font-size:1.5rem;margin-bottom:16px}.card h3{font-size:1.15rem;margin-bottom:8px}.card p{color:var(--color-text-secondary);font-size:.95rem}.info-section{background:var(--color-surface);border-radius:var(--radius);padding:40px;box-shadow:var(--shadow);border:1px solid var(--color-border);margin-bottom:32px}.info-section h2{font-size:1.6rem;margin-bottom:16px;color:var(--color-primary-dark)}.info-section h3{font-size:1.2rem;margin:24px 0 12px;color:var(--color-primary)}.info-section ul,.info-section ol{padding-left:20px;margin-bottom:16px}.info-section li{margin-bottom:8px}.info-section p{margin-bottom:14px}.highlight-box{background:#1b5e200f;border-left:4px solid var(--color-primary);padding:16px 20px;border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin:20px 0}.food-columns{display:grid;grid-template-columns:1fr 1fr;gap:24px}.food-list{background:var(--color-surface);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow);border:1px solid var(--color-border)}.food-list h3{font-size:1.2rem;margin-bottom:16px;display:flex;align-items:center;gap:8px}.food-list.allowed h3{color:var(--color-primary-dark)}.food-list.forbidden h3{color:#c62828}.food-list ul{list-style:none;display:grid;gap:8px}.food-list li{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--color-border)}.food-list li:last-child{border-bottom:none}.food-tag{font-size:1.2rem}.recipe-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px}.recipe-card{background:var(--color-surface);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);border:1px solid var(--color-border);transition:transform .2s}.recipe-card:hover{transform:translateY(-4px)}.recipe-header{padding:24px 24px 8px}.recipe-meta{display:flex;gap:16px;font-size:.85rem;color:var(--color-text-secondary);margin-bottom:8px}.recipe-card h3{font-size:1.2rem;margin-bottom:4px}.tags{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.tag{font-size:.75rem;padding:4px 10px;border-radius:100px;background:#1b5e201a;color:var(--color-primary-dark);font-weight:500}.recipe-body{padding:0 24px 24px}.recipe-body ul{list-style:none;display:grid;gap:6px}.recipe-body li{display:flex;align-items:center;gap:8px;font-size:.95rem;color:var(--color-text-secondary)}.calc-layout{display:grid;grid-template-columns:1fr 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fadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.result-card h3{font-size:1.3rem;margin-bottom:24px}.macros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:24px}.macro-card{border-radius:var(--radius-sm);padding:20px;background:var(--color-bg)}.macro-card.fat{background:#ff6f001a;color:#e65100}.macro-card.protein{background:#1b5e201a;color:var(--color-primary-dark)}.macro-card.carbs{background:#0288d11a;color:#0277bd}.macro-value{font-size:1.8rem;font-weight:700;line-height:1}.macro-label{font-size:.85rem;font-weight:500;margin-top:6px;opacity:.9}.macro-percent{font-size:.8rem;opacity:.7;margin-top:4px}.calories-total{font-size:1.5rem;font-weight:700;color:var(--color-text);margin-bottom:8px}.result-note{font-size:.9rem;color:var(--color-text-secondary)}.faq-item{background:var(--color-surface);border-radius:var(--radius);box-shadow:var(--shadow);border:1px solid var(--color-border);margin-bottom:16px;overflow:hidden}.faq-question{width:100%;padding:20px 24px;text-align:left;background:none;border:none;font-family:inherit;font-size:1.05rem;font-weight:600;cursor:pointer;display:flex;justify-content:space-between;align-items:center;color:var(--color-text)}.faq-question:after{content:"+";font-size:1.4rem;color:var(--color-primary);transition:transform .2s}.faq-item.open .faq-question:after{content:"−"}.faq-answer{max-height:0;overflow:hidden;transition:max-height .3s ease-out}.faq-item.open .faq-answer{max-height:500px}.faq-answer-inner{padding:0 24px 24px;color:var(--color-text-secondary);line-height:1.7}.footer{background:var(--color-surface);border-top:1px solid var(--color-border);padding:48px 0 24px;color:var(--color-text-secondary);font-size:.9rem}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:40px;margin-bottom:32px}.footer-brand strong{display:block;color:var(--color-primary);font-size:1.2rem;margin-bottom:8px}.footer-links{display:flex;flex-direction:column;gap:8px}.footer-links strong{color:var(--color-text);margin-bottom:4px}.footer-links a{color:inherit;text-decoration:none;transition:color .2s}.footer-links a:hover{color:var(--color-primary)}.footer-bottom{text-align:center;padding-top:24px;border-top:1px solid var(--color-border);font-size:.85rem}.cookie-banner{position:fixed;bottom:0;left:0;right:0;z-index:200;background:var(--color-surface);border-top:1px solid var(--color-border);box-shadow:0 -4px 24px #00000014;padding:20px 0}.cookie-banner-content{max-width:var(--max-width);margin:0 auto;padding:0 24px;display:flex;flex-wrap:wrap;gap:16px;align-items:center;justify-content:space-between}.cookie-banner-content p{flex:1 1 400px;margin:0;font-size:.95rem;color:var(--color-text-secondary)}.cookie-banner-content a{color:var(--color-primary);text-decoration:underline}.cookie-banner-actions{display:flex;gap:10px;flex-wrap:wrap}.cookie-settings-toggle{background:none;border:none;color:var(--color-primary);font-size:.85rem;cursor:pointer;text-decoration:underline;padding:0}.legal-page{padding:60px 0 80px}.legal-page h1{font-size:2rem;margin-bottom:8px}.legal-page .last-updated{color:var(--color-text-secondary);font-size:.9rem;margin-bottom:32px;display:block}.legal-section{margin-bottom:32px}.legal-section h2{font-size:1.3rem;color:var(--color-primary-dark);margin-bottom:12px}.legal-section p,.legal-section ul{margin-bottom:12px;color:var(--color-text-secondary)}.legal-section ul{padding-left:20px}.legal-section li{margin-bottom:6px}.placeholder-note{background:#ff6f0014;border-left:4px solid var(--color-accent);padding:12px 16px;border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin:12px 0;font-size:.9rem;color:#bf360c}@media(max-width:900px){.calc-layout{grid-template-columns:1fr}}@media(max-width:768px){.nav-toggle{display:flex}.nav-menu{position:absolute;top:var(--nav-height);left:0;right:0;background:#fff;flex-direction:column;padding:16px 24px;border-bottom:1px solid var(--color-border);gap:4px;display:none}.nav-menu.open{display:flex}.hero h1{font-size:2.2rem}.hero p{font-size:1.05rem}.food-columns,.form-row,.macros-grid{grid-template-columns:1fr}.section-title{font-size:1.8rem}.footer-grid{grid-template-columns:1fr;gap:24px}.cookie-banner-content{flex-direction:column;align-items:flex-start}}